Weight Training and Fitness

A place where within the nudist community, male or female, we can discuss weight training, share experiences, ask questions and receive advice, about weight training and related fitness endeavors.

Group Owner:

Premium Member
ironwarrior

Founded: Apr 20, 2008
Total Members: 80
Total Topics: 25
Total Posts: 153

Group Moderators
TopicsTotal Topics: 25

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Routines and Workouts, Post 'em here!
Feel free to let us know what keeps you fit, your fitness activity of choice, whether it be weight training, team/individual sports, yoga, dance, hiking, running, or even a simple walk around the neig...
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185
May 13, 2013
Energy foods/supplements
Hello.I just joined this group.In the last month I have been going to the gym.Trying to get the body into some sort of condition again after having/and still have ,but not as bad,a medical condition f...
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221
May 4, 2013
Pain Managment
Reporting back on Iron's suggestion: I could not find where we originally posted this, but it makes a good thread. I had originally asked Iron for a natural alternative to NSAIDS (non-steroidal anti i...
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222
Apr 5, 2013
Barefoot running
Does anyone run barefoot or in vibram five fingers? I am wondering what the benefits are and what works best on beach sand as well. Thanks...
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128
Mar 31, 2013
FitExpo this weekend...
...at the L.A. Convention Center. Lots of strength and fitness vendors, and of course, lots of freebies! I'll be judging at the powerlifting setup, and hopefully will be able to make time to walk th...
1
55
Jan 17, 2013
New Year, New Topic...
...and more than likely new years' resolutions. It's unfortunate a lot of us wait for a new calendar year to start an exercise regimen, when anytime is a great time to start one. Whenever in doubt...
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Jan 4, 2013
Time to start something new..
Posted this yesterday (Sept 9) in the last thread but was getting buried so I decided to begin fresh... Today changed things up a bit... While wearing my 20 lb weight vest I performed 3 rounds ...
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328
Dec 5, 2012
Happy Thanksgiving!
Just wanna take this time to wish everyone here a safe, healthy, and Happy Thanksgiving! I have so much to be thankful for!...
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Nov 22, 2012
Healthy Vegans/Vegetarians
Andrew, this one is for you and it may increase your energy level. Amino Acids are the building blocks of Protein. AAs termed ESSENTIAL must be taken in through diet ,since your body cannot produce th...
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108
Nov 15, 2012
Happy Nude Year!
Anyone have any plans, changes, or even resolutions to their training regimen for 2012, to share here? I've been considering adding more crossfit to my routine this year, seems my body needs a change...
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662
Sep 9, 2012
Rain in SoCal? or where the hell is summer???
Contrary to popular belief (especially to those in SoCal), there will be a summer occurring SOMETIME in 2011, tho I can't say when...for now, one could make an argument that this isn't exactly spring-...
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481
May 18, 2011
Arthroscopic Surgery
Anyone here ever had it done, besides Nilo? Please share your experiences (Nilo you too!), that is, the rehab that you're put through, the psychological "trauma", etc. I'm looking at possible Arthro...
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596
Apr 26, 2011
What does your workout look like?
I subscribe to bodybuilding.com for ideas and suggestions for new workout plans. I've started trying a new regiment, as of late, which seems to be working. I've been aiming to build up core strength, ...
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Feb 10, 2011
Time for......
Attention skiers: time to start training for ski season and don't forget the first this that going if you've taken time off is flexibility! Nilo...
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Nov 5, 2010
least favorite excercise?
For leg development try slowing down the speed of the repetition. For example on a leg press, take 8-10 seconds on the positive and then 8-10 seconds on the negative until you reach complete fatigue ...
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Apr 30, 2010
If you had to choose only one..?
If you had to choose only one exercise, which one would it be?? It need not necessarily be a favorite exercise, but one that you feel yields best overall results, and you "couldn't live without". An...
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308
Apr 12, 2010
HEY ALL!!!
Welcome back Steph, hang in there, and perhaps use those "ailments" to your advantage. I'll be here to help however I can, and others can chime in too. Aging doesn't hafta be debilitating!! Good ...
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Feb 21, 2010
Favorite Exercise?
Anyone wanna share with us your favorite exercise, or one that seems to "pay the most dividends"... doesn't necessarily have to be a weight training movement....
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Feb 6, 2010
May I introduce myself ?
My name is Nilo, I live in Tustin CA and have been a personal trainer here for over 26 years. My beach of choice is San Onofre and I love to play volleyball there. Thank you!...
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481
Feb 5, 2010
Summer's coming up
Let's get some activity going on in this group! Share some routines you've tried or are about to try; there's no such thing as a "wrong" routine here. Let's speak up!!!!!!!!!!!!! Oh, and GO LAKERS!...
1
432
Jun 5, 2009
Palm Springs, CA
Hmmm...a resort with a gym sounds great! What kind of equipment do they have (ie- free weights, machines, or cardio..)?...
1
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Sep 22, 2008
Cross fit
Cool website Dayday! Looks like something that'd kick our naked butts clear across the ocean. Perhaps I'll give that workout a try in the power- lifting off-season (Oct-Nov)...
1
435
Jul 13, 2008
GUTS!
I work my abs for a different reason. A competitive powerlifter (or just about any athlete) must (and I mean it's crucial) to have a strong core! For myself doing heavy squats and deadlifts requires...
1
375
Jun 27, 2008
Nude Olympics this Weekend @ Olive Dell
don't know what events they're contesting, but it should be a lotta fun......
1
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Jun 12, 2008
So many uses!
Thanx for the post Steph, and for the info. I'll certainly look into it. As a competitive power- lifter, I'm always looking for that 'extra edge'. I myself use a protein supplement called ISOPURE, a...
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400
May 25, 2008