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Making healthy choices when you eat out
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Earthygal65

Posted: Aug 17, 2010

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 I try to eat whole grains rather than white stuff. I will get a whole grain burrito & skip the white rice just get black beans, chicken ,guacamole,cilantro,just a sprinkle of cheese. No chips & I will get the smaller size to control the portion. Buffets are deadly & I alway over eat so I avoid them. Never have any fries, substitute with sweet potato or baked Etc. Just try to think & make good choices.

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onza

Posted: Oct 17, 2010

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 As a vegan, usually there are not too many choices when eating out. Usaully a vege burger or friut.
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