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Massage benefits are more than skin deep
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Massage Benefits Are More Than Skin Deep

This is the gist of an article by RONI CARYN RABIN, published in The New York Times on September 20, 2010.

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage.

All of the subjects were fitted with intravenous catheters so blood samples could be taken immediately before the massage and up to an hour afterward.

To their surprise, the researchers, sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, found that a single session of massage caused biological changes.

Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

Volunteers who had the light massage experienced greater increases in oxytocin, a hormone associated with contentment, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.

The study was published online in The Journal of Alternative and Complementary Medicine.

The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, said the findings were ?very, very intriguing and very, very exciting ? and I?m a skeptic.?

barefreedom

Posted: Sep 22, 2010

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 Any details of the massages done? Was the light also Swedish? Esalen, Lymphatic, Tactile? Were the massages full body? Include stomach and chest which are often skipped? Light chest massage produces increased Oxytocine. Stomach massage effects blood. Perhaps you have a link to the study?
Yes, Barefreedom, you can read the full study by going to www.liebertonline.com/doi/abs/10.1089/acm.2009.0634

barefreedom

Posted: Sep 23, 2010

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 This one is interesting too. It confirms that massage can give long term changes in peripheral blood flow.
http://www.liebertonline.com/doi/abs/10.1089/acm.2009.0441

nudecojohn

Posted: Oct 23, 2010

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 My wife has fibromyalgia. I massage her often. Massage reduces the pain, relaxes her, and lessens the depression.

John
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